In-person
coaching
$100
per month
Group program customized to your personal race calendar featuring two weekly in-person sessions.
Day to day training plan
Flexible schedule
Strength training program
Fueling guidelines
In-person group sessions
Monthly check-in
online
coaching
$125
per month
Individualized program based on your background designed to use your strengths to effectively reach your goals (or more!).
Day to day training plan
Flexible schedule
Strength training program
Fueling guidelines
In-person group sessions
Biweekly check-in
hybrid
coaching
$175
per month
Individualized program fully customizable based on your professional, personal, and race calendars allowing group training session drop-ins.
Day to day training plan
Flexible schedule
Strength training program
Fueling guidelines
In-person group sessions
Unlimited check-ins
one-on-one coaching
Registration for next season opens May 1st
Embark on a journey of continuous improvement with our carefully crafted marathon training progression. Each plan builds upon the last, leveraging Coach Medina's expertise and Coach Marie's inspiring ascent from novice to elite. As you conquer milestones and achieve your goals, seamlessly transition through our sequenced plans, unlocking new levels of performance. Follow our step-by-step guidance and confidently realize your full potential.
performance library
- our series of training plans
About us
- The powerful coaching partnership of Medina and Marie offers athletes a distinct advantage in distance road racing. Medina's analytical, science-based approach, informed by his work in mathematical physics, synergizes with Marie's practical, elite-level experience as a professional ultra-road runner. This combination has proven successful for a diverse range of athletes, empowering them to achieve goals from finishing their first race to chasing Olympic dreams.
Coach Medina, PhD
IAAF Level 3 Elite Coach
Coach Marie
2024 100km World Championships Silver Medalist
Athletes often over-estimate
what they can do in the short
term, but highly under-
estimate what they can do in
the long term.